You will have to start focusing on yourself and expect only what you can really achieve. Dr. Sandeep suggests that practicing an exercise like standing in front of the mirror every day and asking yourself “Why do I have this expectation?”, “Is it even required at this juncture of my life?”, “What will be the pitfalls if I am unable to achieve the set goals?” or “Is it okay for me to have such expectations of others?” will help in clearing your mind and having expectations that are easily fulfilled.
