Can mindfulness and meditation be harmful?
The 2017 study also found that meditation was likely to pose certain physical ailments in people too. Symptoms such as pain, pressure, involuntary movements, headaches, fatigue, weakness, gastrointestinal problems, and dizziness were all reported in people who were enthusiastic meditators. However, more research needs to be conducted in order to prove the same. While too much of anything may have it's own share of side effects, there is no doubt that meditation has helped and healed a lot of people in the past.