Why Are Sleep Positions So Important?

Lying on the back is the second most popular sleep position, with plenty of benefits to rival the side sleeping position. When you’re flat on your back, it’s easy to keep your spine in alignment and to evenly distribute your body weight, preventing any potential aches in the neck or back. Sleeping on the back can also relieve the congestion of a stuffy nose or allergies, so long as you prop yourself up into an upright position.