With no cutting, cooking or prep required, there's little excuse not to eat them! Knott recommends finding vegetables that you enjoy eating raw and keeping them on hand as a simple addition to a meal. If mini peppers aren't your thing, try snap peas, cherry tomatoes, carrots or cucumbers. Vegetables not only add important vitamins, minerals and phytonutrients to keep you healthy, but they also add fiber, which can help you stay full for longer. Don't be afraid to add your favorite dip or dressing to make them more fun to eat.
