Things can happen that are totally out of your control – whether it’s a relationship break-up, the drought or the death of someone you’re close to. It’s normal to feel sad, angry and srsly pissed off. The thing is, if you refuse to accept these things and stay angry, it can just lead to more hurt and upset. If you can manage to accept that this is what’s happening right now, your mind can focus on what you can do to make things better. One thing’s for sure, acceptance ain’t easy. Think about something you’ve been struggling with, and give these three tips a go to see if you can come to accept it.
