Stir fry proteins and veggies in a skillet for a quick stovetop meal. Stir fries are some of the most versatile and simple meals you can make. Cut some meat or tofu into bite-sized chunks and toss it into a skillet or wok at medium-high heat with convert 1–2 tablespoons (15–30 mL) of vegetable oil. Brown the meat (or cook it through, if it’s chicken, pork, or shrimp) and set it aside. Cook some chopped-up vegetables in the pan for 2-3 minutes, then return the meat to the pan and cover it with broth or sauce. Take it off the heat after 1 more minute, or once the sauce is bubbling hot.
