Actress Opens Up About Struggle With Depression

Learn to live in the present moment. If you are suffering from anxiety, it may be because you are worried, uncertain, or nervous about the future. If you are suffering from depression, it may be because you are constantly dwelling on the past, ruminating about things gone wrong, or thinking self-defeating thoughts. Learning to appreciate the present moment will have a remarkable impact on your life. However, this is no easy feat, but it will help you to separate your feelings from your thoughts.