Age Is Just A Number

Sip Green Tea

The health buzz about this brew keeps getting stronger: Dozens of studies have researched green tea's potential to reduce the risk of cancer, and though the results are mixed, the findings have been promising. "Green tea is an amazing compound in terms of blocking the signaling network that is linked with the progression of cancer," says Amy Yee, Ph.D., a professor of biochemistry at Tufts University. A Japanese study published in the American Journal of Clinical Nutrition also found that drinking at least one cup a day can help keep your brain sharp as you get older.