Age Is Just A Number
Consume More Fat
The healthy kind, that is. Omega-3 fatty acids (found in salmon, walnuts, and seeds) help stabilize your mood, maintain bone strength, and help prevent visible signs of aging by reducing inflammation in the body, explains Nicholas Perricone, M.D., a leading healthy aging expert and author of 7 Secrets to Beauty, Health, and Longevity. "Omega-3s also boost the ability of the body's enzymes to pull fat out of storage — from your hips, say — and use it as energy. Omega-3s keep you healthy and your skin radiant," he says.
