Age Is Just A Number

Get Moving

Not only can regular exercise help you tone muscles, build healthier bones, and boost your mood, but it can also help you think clearly. Studies cited by the National Institute on Aging demonstrate a connection between physical exercise and better brain power. "Walking for just 10 minutes a day lowers your risk of Alzheimer's by 40 percent," says Gary Small, M.D., former director of the UCLA Longevity Center on Aging. "Physical conditioning reduces stress and anxiety, which wipe out your memory bank," he explains.