Man shows off his incredible transformation after losing more than 150kgs

While netizens shared their opinions and praised Prochaska for losing weight, some people had other concerns. In other tweets, he opened up about his weight-loss journey and addressed questions related to his body, including his .... When a Twitterati asked Prochaska what helped him the most to lose weight, he shared his daily routine: going to the gym, walking at least 10,000 steps per day, consuming fewer calories than the number of calories burned, and increasing protein consumption.