What it feels like to be a mom

Parenting comes with a lot of high stress situations. If you ever feel yourself about to lose your cool, stop and take a few deep breaths in through your nose and out through your mouth. It might also help to count to 10 before you react to a situation. If you calm yourself down first, you can work on figuring out a solution without blowing up. Meditation and yoga can also help you lower your stress levels throughout the day.