What Are the Best Foods for Kidney Health?

Fish provides high-quality protein and contains anti-inflammatory fats called “omega-3s.” The healthy fats in fish can help fight diseases such as heart disease and cancer. Omega-3s also help lower low-density lipoprotein or LDL cholesterol, which is bad cholesterol, and raise high-density lipoprotein or HDL cholesterol, which is good cholesterol. The American Heart Association¹ and American Diabetes Association² recommend eating fish at least two times a week. The fish highest in omega-3s include white fish, striped bass, herring,