11 Amazing Benefits of Cherry Fruit for Your Health

May promote restful sleep

Cherries are one of the few fruits that contain melatonin, which is a natural hormone produced by your body and also a dietary supplement that can help with insomnia. Cherries can help boost your natural levels of melatonin, and studies indicate that tart cherry juice is an effective treatment for insomnia. It is also thought to help people stay asleep longer due to increasing the presence of tryptophan.