11 Amazing Benefits of Cherry Fruit for Your Health

Cherries can help fight inflammation

If you’re looking for a plant-based food that fights inflammation, look no further than a bowl full of sweet cherries. Research suggests eating sweet cherries can lower inflammatory biomarkers in your body and help prevent chronic inflammatory diseases like diabetes, arthritis, cancer, and heart disease. Isaacs adds anthocyanins are strongly associated with lower levels of inflammation. Additionally, Nelson says that cherries contain polyphenols, which are compounds found in plants that have an antioxidant effect. This can protect against damage and slow down the inflammatory process.