11 Amazing Benefits of Cherry Fruit for Your Health

They can keep your heart healthy

Nelson explains that heart disease is caused by the hardening of plaque in the arteries, which forms as part of the inflammatory process. Because cherries can reduce inflammation, they can slow down the formation of plaque and work to prevent heart disease. Kelly Pritchett, Ph.D., R.D., C.S.S.D., associate professor of nutrition and exercise science at Central Washington University and a spokesperson for the Northwest Cherry Growers adds because cherries are high in potassium, they can also improve high blood pressure.