11 Amazing Benefits of Cherry Fruit for Your Health

They can help you reach your weight loss goals

At 3 grams of fiber per cup (that’s a serving of cherries!), Nelson says cherries are a solid source of fiber in your diet. This can be especially helpful for someone who has a weight loss goal because high-fiber foods, like fruits and veggies, can help with satiety, she adds. Additionally, Pritchett notes that cherries are a low-glycemic food, meaning they can help manage blood sugar due to their high fiber content. This can overall support your weight loss goals.