7 Ways to Reduce Triglycerides Level

Choose high-fiber foods: Foods high in fibre will help to control your triglycerides and LDL ("bad") cholesterol.  Consume beans, whole grains- Oats, Quinoa, brown rice; Nuts and seeds -Almonds, chia seeds, flaxseed; fruits and vegetables. Drink more water with an increase in fibre. Avoid Trans-fat and hidden fats The primary dietary source of trans fats in processed food is "partially hydrogenated oils" which are found in fried foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, cookies, margarine, and other spreads.