7 Ways to Reduce Triglycerides Level

Eat less to lose weight

High triglycerides come from regularly eating more calories than your body burns, so eating less overall is one of the best ways to start reining them in. How much less, exactly? You may want to cut back by 500 to 1,000 calories a day, depending on how many calories you’re consuming. That’s enough to help you lose weight, which is key. Dropping 5 to 10 percent of your body weight is enough to reduce your triglycerides significantly. But definitely get the OK from your doctor before making any major changes to your diet.