Long hours with her hand curled around her mouse have caused her fingers to curl into a permanent claw. She has also been a victim of weight gain, a weak immune system due to insufficient fresh air, anxiety and depression. Based on the findings, health experts are urging home workers to take measures to stay healthy while working from home. Brian Clark, founder of United Medical Education, said, “Remote workers should take regular breaks to stretch and move their bodies to help prevent back and neck pain.”Sarah Gibson, director of Proactive Healthcare, recommends following the “20-20-20” rule. “Following the 20-20-20 rule is a great way to take care of your eyes if you stare at screens for long periods of time,” she said.
