“Every 20 minutes, look away from your screen for 20 seconds and focus on something 20 feet away.” Meanwhile, if you regularly work from home, Mr. Clark advises setting up a dedicated workspace. He added, “Setting up a designated workspace with ergonomic furniture is also important for establishing clear boundaries between work and personal time.”He has bloodshot eyes, a dented skull and blisters on his hands – and in 20 years you’ll be just like him if you don’t take care of yourself while gaming, experts warn.
