The bad effects of video games can impact your physical and mental health, or often times both. It’s essential to understand that each person may experience symptoms differently but nonetheless gaming disorder is known to produce a range of symptoms as described here. As with most addictions, excessive use of video games is often the reason you experience these symptoms. The more you play, the more you neglect other key aspects of your life: your social life, your career, your family, your mental well-being, and your physical health. We can split the harmful effects of playing hours and hours of video games every day into two main categories: negative physical effects and negative mental/emotional effects.
