Inadequate sleep is a common phenomenon for gamers. For example, take Jack from Michigan, who said the following of his sleep habits: “Looking back, it’s pretty clear I had a problem. I started sleeping less and found myself not enjoying life as much. As a result, I became depressed and anxious.” If you neglect sleep every day, it will eventually carry over to other parts of your life. You won’t be able to stay focused in other areas of your life like school, work, or even everyday life, which will inevitably affect your performance in those areas of your life.
