Body image is the way that a person perceives their physical self and the way they think others perceive their body. It is founded on the individual's thoughts, feelings and behaviours about their physical appearance. Having a negative body image may lead to distress, poor self-esteem, and even health problems. Generally, maintaining a healthy and positive body image requires an individual to be aware of body diversity, eat nutritiously, exercise regularly, and practice self-care. People should also try not to compare themselves to others, practice positive self-talk, focus on their abilities rather than their appearance, and set realistic goals that focus on health and happiness rather than achieving an ideal body type. Additionally, it is important to try to limit time spent on social media and seek help when necessary.
