Ladan Zhavevhvand: From 56 years of addiction and homelessness to becoming an actress
Stress can build up and before you know it you are ready to explode. To stop this from happening, take a little time for yourself every day, no matter what your are doing. - This could mean, for example, taking a relaxing bath at the end of your day or simply stopping your work and closing your eyes for a moment to recenter your thoughts.
- Do whatever gives you the ability to recharge your energy and ability to focus. This may be as simple as calming down by taking a moment to slow your breathing down.
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