Make a list or write an entry in your journal about what motivates you most in life. When coping with the stress and the problems of day-to-day life, it can be easy to lose track of what truly motivates you. Finding these things can be really helpful in overcoming the low points in life and moving forward. There are a wide variety of things that can be your motivation! For example, it can be your work, your hobbies, or your relationships, or a combination of all of these things. Any of these things can bring you joy, a feeling of accomplishment, and the motivation to keep moving through life. Writing out your motivations will allow you to revisit them when you are feeling down and can't remember why you need to move forward. Try reawakening your inner child. Find a new hobby or something to take your mind off things for a period of time everyday.
