The famous TV presenter works in her beauty clinic after retirement

Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but that's actually not true! By supporting your body and mind, making some simple tweaks to your routine, and setting small goals for yourself, you can be on the path toward living a healthier, happier life. Start a daily habit of making healthier choices when it comes to eating, relaxing, being active, and sleeping. Soon, you'll start to see your healthy life taking shape!