Set a healthy diet with plenty of water, fruit, veggies, lean protein, whole grains, and low-fat dairy. Limit simple sugars and read food labels to make healthy choices.
Get in shape by exercising regularly and maintaining a healthy weight (based on your physical frame).
Nurture your emotional health by practicing daily gratitude and positive thinking. Manage your stress, make time for self-care, and find an emotional balance in life.
Create a daily routine that can help you stick to your long-term health goals. Get a good night’s sleep, maintain your personal hygiene, and cut out risky behaviors.
