Enhanced Bone Health: Weight lifting is a great way to strengthen bones and improve bone density. This is especially important for women, as it reduces the risk of osteoporosis, especially when they are more prone to osteoporosis as they age.
Boosted Confidence: Weight lifting is one of the best boosters of self-esteem. As you become stronger and fitter, you'll certainly feel more confident in your own skin.
Stress Relief: Weight lifting is not only helpful for your physical health but also for your mental health. It can help reduce stress and enhance your mood.
