Heavy training of female weightlifters for Asian competitions

Incorporate Compound Exercises

Compound exercises are very crucial because they work for multiple muscle groups in one exercise. They're extremely essential for muscular development and overall strength.

 Seek Professional Guidance

If you want to know how to start strength training as a woman, it is best to seek professional guidance from a fitness trainer. They'll tailor your workout plans, create diets for you, and also make sure that you don't mess up on your form.