Talk about it when you can. Some people want to tell the story of their loss or talk about their feelings. But sometimes people don't feel like talking. That's OK, too. No one should feel pressured to talk.
If you don't feel like talking, find ways to express your emotions and thoughts. You can write in a journal. Or you can write a song, poem, or make a photo tribute about your loved one. You can do this just for yourself, or you can share it with others.
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