The bitter fate of Gogoosh's only brother, Fereydon Atashin

Preserve memories. You could do something to honor the person you love in a way that fits. Plant a tree or garden. Take part in a charity run or walk.

Make a memory box or folder that has reminders of the person who has died. Include mementos, photos, quotes, or whatever you choose. If you want, write a letter to the person. In it, you might include your feelings and things you want to say. Some people write a gratitude letter. It’s a way to thank your loved one for being a part of your life. If they encouraged good qualities in you, keep living those good qualities as a way to honor them. Love, gratitude, and meaning can help you through a difficult time