Let yourself feel the pain and all the other emotions, too. Don’t tell yourself how to feel or let others tell you how you should feel.
Be patient with the process. Don’t pressure yourself with expectations. Accept that you need to experience your pain, your emotions, and your own way of healing − all in your own time. Don’t judge your emotions or compare yourself to others. Remember that no one else can tell you how you should mourn or when to stop.
Acknowledge your feelings, even the ones you don’t like. Let yourself cry. You need to do both for healing.
