Whether you’re looking to lose weight or gain more strength, hitting the gym is a top priority to increase fitness and stay in shape. But, so often, we forget the importance of good prep. What you do before a workout is as important as what you do during and after your session. To make the most out of your next sessions, there are a few things you should avoid doing before you exercise.Let’s take a look at some of the things you should never do before pushing or pulling the heavy iron or pounding the pavement. Not only will ditching these habits help you stay injury-free, but it will also help you to become a more powerful and efficient athlete.
