7 Things You Should Never Do Before A Workout

Don’t: Eat Heavy

When looking at pre-workout habits, it’s important to focus on nutrition. While you never want to go into a workout hungry, you also don’t want to eat too much. “Eating too much or too soon before your workout can lead to nausea, cramps, acid reflux, indigestion, and overall decreased performance,” says Marks. “Aim to have a light meal or snack at least an hour before your session instead.” Try to eat a balance of carbs, fats, and protein with snacks like pretzels and cottage cheese or an apple with peanut butter.