7 Things You Should Never Do Before A Workout

We aren't sure how many times you have walked into the gym without a clear goal for your workout. We do know how many times we have shown up to pump some iron out of habit alone. It usually goes like this: We tell ourselves we have to work out so we go to the gym, usually with the wrong shoes or without a hair tie (the first sign that our hearts aren't in it). Then we engage in a sloth-like walk/jog on the treadmill for 20 minutes. Once we start to feel warm, we ease off the treadmill speed and look around the gym aimlessly. Then comes a haphazard ab workout, or maybe a few hamstring stretches. These aimless gym sessions could be much better spent.