7 Things You Should Never Do Before A Workout

The lure of an afternoon nap is often too enticing to pass up — we have fallen prey to this trap time and time again. While a quick disco nap offers incredible benefits for your body and mind, snoozing for more than a few minutes can actually leave you feeling more lethargic and sleepy than before your head hits the pillow. And if you're planning to work out afterward, this is a problem.