Top 8 tips to have more confident body language

Mind Your Face

As you communicate a message, be mindful of your face, as well as the facial expressions of others. A 2019 study found that high confidence was associated with direct eye contact, a “serious facial expression”, and an upright posture. 

Holding your gaze and maintaining a steady expression can help you actively listen to the person in front of you, interpret and reflect their message, and make you appear more self-assured.