10 Tips To Survive Working Outside In Hot Weather

WHY IS IT IMPORTANT TO KEEP COOL?

The human body maintains a temperature of about 37°C. When the external temperature is high and your body is overexposed to the heat, the body must work to keep the core temperature to 37°C. If your body is unable to regulate itself and keep itself cool by sweating (your cooling mechanism) and your core body temperature remains high, you go through heat stress. Heat stroke and heat exhaustion are more serious conditions than heat stress and can be fatal.