10 Tips To Survive Working Outside In Hot Weather

The best way to describe the importance of hydration is thinking of our body as an air conditioner. Once your body starts to heat up, your internal air conditioner kicks in and you start sweating. Now that your air conditioner is activated by using its coolant (your sweat), you need to start refilling the tank – that means drinking more H2O. Proper hydration helps reduce fatigue and improves endurance.