When someone wakes up to an abrupt alarm, the temptation to snooze for a few extra minutes may feel good, but it could make them feel more tired when they wake up again. As they try to fall back asleep, they are unlikely to feel the benefits of rest, and may instead experience sleep inertiaTrusted Source. This is the feeling of confusion and fatigue after waking up. For many people, it may be better to immediately get out of bed and start their day when the alarm clock goes off. If this is difficult, a person can try to keep the alarm out of reach from the bed. If they place the alarm across the room, they will be less likely to snooze, as they physically need to get out of bed and turn it off.
