How to Wake Up Early and Not Feel Tired

Don't skip breakfast

Food is fuel, so what do you think happens if you don’t give your body the fuel it needs to properly function throughout the day? Our blood sugar is naturally low in the morning, slowing your metabolism making you feel sluggish. To get your metabolism running, you should eat a nutrient-rich breakfast to replenish your energy. Eating a balanced breakfast of protein, carbs, and healthy fats will help prevent blood sugar crashes during the day.