How to Wake Up Early and Not Feel Tired

Stick to a bedtime routine

How you feel in the morning can be greatly influenced by your bedtime habits—or lack thereof. Healthy bedtime practices can be limiting screen time before bed, avoiding caffeine later in the day, and avoiding exercise too late in the evening (this signals your brain to keep active). It’s also recommended that you consistently get up at the same time each morning, even on the weekends! This practice helps keep biological processes such as the sleep-wake cycle functioning optimally. Our bodies love routine and consistency, so establishing a bedtime and rising time is key to beating fatigue!