13 Health Benefits Of Eating Cucumbers

As mentioned, cucumbers boast a lot of fiber, which is great for supporting a healthy gut. But when you eat them in pickle form, they're really superstars in this category. ICYMI: Pickles are made of cucumbers plus the right mix of pickling spices, salt and vinegar. "The fermentation process makes them perfect fuel for your gut,” says Taub-Dix. Increasing the “good bacteria” in your gut is associated with a host of benefits like better immunity and functional bowels.