13 Health Benefits Of Eating Cucumbers

There’s not a single food or exercise that’s singlehandedly responsible for weight loss or maintenance, but cucumbers are certainly a great addition to an otherwise healthy lifestyle that’s rich in produce, whole grains, healthy fat, and lean protein. “They can help with weight loss in the sense that if you fill up more on them, you’ll be less likely to eat junk foods since they can be a very filling food,” says Perez.