13 Health Benefits Of Eating Cucumbers

Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans.

Antioxidants help remove substances from the body known as free radicals. Some free radicals come from natural bodily processes, and some come from outside pressures, such as pollution. If too many collect in the body, they can lead to cell damage and various types of disease.