13 Unfortunate Situations That People Were Forced To Deal With

Everyone experiences stress, but it can be overwhelming to know how to manage it. When major life stressors come up, it’s important to have strategies to cope and relax. The top five most stressful life events include:

• Death of a loved one
• Divorce
• Moving
• Major illness or injury
• Job loss

It might feel like stress is an emotional issue – something that lives strictly inside your head. But stress can become a physical issue as well, especially when dealing with the most stressful events in life.