12 The Mental Health Benefits of Art

In a media-saturated world where we are spending more and more time staring at our screens, you might think that picking up a camera to ease your mind might seem counterintuitive—but scientific research proves otherwise.In 2010, scientists analyzed and reported a summary of over 100 studies focusing on the effects of art on physical and psychological health in The Connection Between Art, Healing, and Public Health: A Review of Current Literature.
More info: Instagram