12 The Mental Health Benefits of Art

Photography can have a positive effect on your well-being, boosting self-esteem, confidence, memory, and decision making. It helps you focus and calm the mind from the everyday hustle and bustle. We asked fellow photographers to share their story of how photography helped them through a difficult time, or how it helps them today. Thank you to all of them for sharing the benefits of photography in their life, knowing it will help others!