12 The Mental Health Benefits of Art

Like any form of creative art, photography can be a wonderful way to create a personal glimpse into your world that might otherwise remain locked away forever. Taking a photograph can help you to process hard times - and make them beautiful. So if you want to use your camera skills as a way to channel your feelings and find a moment of stillness, you might just be engaging in the kind of self-care that could help to promote better mental wellbeing both now and in the future.